Maternal Well-Being
Becoming a mum/māmā can be stressful. You are not alone if you have been experiencing mixed emotions including anxiety, distress, depression, relationship pressure, trauma and scary thoughts.
It's Ok to need help.
It's not your fault if you are struggling.
It takes courage to reach out and prioritize your own well-being.
I can help you with (pre) pregnancy, birth and post-natal concerns, and support you with the transition to parenthood, including relationship stress.
I have found the neuroscience of Havening Techniques® particularly helpful for releasing birth (and other) trauma, supporting emotional regulation and growing resilience. See more about Havening HERE.
New Zealand statistics of how Havening Techniques has been used to rapidly heal childbirth trauma can be found at https://neuroscienceofhealing.com/childbirth-trauma-healed/
I am a bereaved mum- if this is your lived experience then know you have someone who can compassionately help you hold space for grief, loss and relationship support.
Further resources about maternal and parenting wellbeing can be found at Perinatal Anxiety & Depression Aotearoa (PADA) https://pada.nz and HERE