SELF CARE & RESILIENCE SEMINARS
Let’s face it- we all need help to develop well-being, grow resilience and navigate stress.
My presenting style is warm, approachable, inherently practical, and full of rich resources. Participants tell me they appreciate how I transform the complex to simple, and how workable my strategies are.
Time4Me Self Care - essential well-being tools.
Designed to meet your community and workplace needs, these seminars range from three hours to a whole day.
A much needed seminar in todays stressed workplace.- Stress and Self Awareness tools, including early warning signs
- Body Balance - mind-body tools to help relax, grow resilience and find calm.
- Communication and courageous conversation tools to support diversity, difficulty and disruption
- Caring for the Carers - well-being practices that work for time limited people
Bespoke topics could include:
- Trauma awareness/ vicarious trauma prevention
- Sustainability in practice
- Specific professional or workplace concerns
- How the three brains affect practice
- Grief, anxiety and depression
- The stories we tell ourselves...
Clare has supported the following organisations with their staff well-being training needs:
Te Whatu Ora Counties Manukau
Te Whatu Ora Southern
Te Whatu Ora Tauranga Moana
Te Whatu Ora Waikato
MacKay New Life Church, Australia
WINTEC midwifery students,
Perinatal Anxiety & Depression Aoteaora (PADA)
New Zealand College of Midwives (NZCOM) Conferences and Waikato Branch
EAP services workplace presenter